How are you doing it?

Everyone’s doing it, yet most people can’t imagine talking about it.
Those who do are seen as ground-breakers.

And yet, it takes merely a day of struggling to do it for us to realise just how nice it is when we do it effortlessly, and often mindlessly.

Doing it shallowly is enough, but deeply is much better for our body.

Mindfully is the best: it helps us through stress, it reminds us we are alive.

How are you doing it, right now?
Close your eyes and feel your body, feel the movements, the air coming in and out – deeply, slowly.

Breathing, that’s what I’m talking about – of course, right? 😉

(I’ve been ill for the pas few days, breathing is a struggle, it has inspired me this article…)

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