I struggle with self-acceptance and regularly have some sort of relapses where I consider what I ask of others as too much and unfair on them.
I must have heard a couple of times during my younger years that I shouldn’t put what I was going through on to others but my mind working as it does, it translated into “if I can’t manage it on my own, I am a bad person and I am not trying hard enough”.
I have extended this from emotions to anything to do with my disabilities.
(Part of what I was going through was due to my – then undiagnosed – disabilities. I’d say a lot was.)
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